How Long Can You Stand on One Leg? A Measure of Longevity
How long a person can stand—on one leg—is a more telltale measure of aging than changes in strength or gait, according to new Mayo Clinic research.
Want to live to 100? Dr. Joel Kahn explains what the Blue Zones, or areas of the world where people live the longest, can teach us about staying healthy. From similar food habits to stress management, find out what they all have in common.
Here is an online course I filmed before the pandemic you might enjoy and learn together